• Home
  • Contact
  • Reviews
  • Tutorials
  • Tech News
  • Writer For Us
  • Cookie Policy (EU)
Techi Signals
  • Home
  • Contact
  • Reviews
  • Tutorials
  • Tech News
  • Writer For Us
  • Cookie Policy (EU)
  • Facebook

  • Twitter

  • RSS

blog

How to Be Mindful of Your Health While Using Technology

How to Be Mindful of Your Health While Using Technology
Neal Bricker

As an Amazon Influencer, we earn from qualifying purchases you might make if you click any of the links or buttons on this page.

Whether you choose to embrace it or not, the world has fully emerged itself in the digital realm.

Millions of people are glued to their smartphones at any given time. You can access a person with the quick text message. It’s even easier to track a person’s whereabouts by using a built-in app within the smartphone. While technology continues to emerge and evolve, it’s important to take note of two factors.

First, you’ll want to appreciate the convenience and ease that technology can bring to your life. Secondly, it’s best to acknowledge your health and the negative aspects surrounding the incessant use of technology. If you’re not sure of how to be mindful of your health in the digital age, consider the following facets.

Modern life glued to our smartphones


Using the Proper Keyboard


Carpal tunnel disorder and arthritis are very real health issues that millions of people deal with. If you know that you’re required to get work done on your computer, do your best to support your body through this process. In this case, you’ll need to support your fingers and wrists. Start by stretching them. Do stretches and rotations that encourage the circulation in those areas.

Use the right keyboard for your health

Then, it’s important to make sure they’re supported. Use the proper keyboard that will provide cushioned support. Don’t put a ton of pressure on your wrists or forearms as you lean on the desk in front of you. Be mindful of where you place pressure because that can have a negative impact in the long run.

It’s also wise to make sure the wrists are elevated as you type. If you need to utilize a wrist brace in order to keep your wrists in a supported position, this is an excellent preventative measure to take. You don’t want to wait until you’re feeling tons of pain to start treating arthritis or carpal tunnel syndrome. Start supporting your fingers, hands and wrists right now.


Monitoring Your Exposure to Blue Light


When it’s time to go to bed at night, most sleep professionals will frown on the use of technology. In fact, many sleep advocates even discourage people to keep the television on before bedtime. The bright lights can signal the brain to stay awake.

Furthermore, it discourages the brain’s ability to fully unwind and relax before bed. If you can’t go to bed without using your tablet or smartphone, chances are it’s time to create some new rhythms and routines. Start by picking up a good book about an hour before bed. Leave your phone in another room or across the room.

Read books and limit time to blue light

As you get used to a routine that doesn’t closely involve your phone, you’ll become accustomed to a life where it’s not altering the way you sleep. Sleep hygiene is so essential. If you’re doing anything that can sabotage your ability to increase your quality of rest, it’s best to reverse that habit. In this case, know that it will be a transition. However, it’s a worthwhile transition to make.

Becoming Efficient with Your Time

If you’re intentionally using your time wisely at work, you won’t need to spend hundreds of hours in front of the computer screen. Make sure you’re implementing the right systems and strategies to operate on your behalf. After all, that’s part of the beauty of technology. If you’re building a website, don’t spend all day trying to learn HTML.

It’s actually a lot easier and more efficient to find a magento enterprise alternative that can provide the technical support you need. As you host a website that can handle transactions, blog comments and more, you want to create systems that will take care of it all for you.

This also means that you can outsource part of the process to other contractors. It’s about working smarter, not harder. While there’s nothing wrong with hard work, don’t forget that you only get one body. You need to take good care of it. Plus, live your life. Don’t spend the majority of your time behind a computer screen.

Getting Up to Take Breaks

There are plenty of health experts who warn against sitting in front of a computer screen for hours. Sitting is considered the new version of smoking. Sitting helps a person live a sedentary lifestyle. When you’re sedentary, there is a direct connection to obesity and diseases.

Ready to Balance Technology in Your Lifestyle?

While it might seem extreme, there’s a gradual, slippery slope. Knowing this, it’s best to focus on taking breaks from your work. Whether you take a break once every hour or once every thirty minutes, take time to stretch, walk around the block or do some jumping jacks in place. Set your alarm clock to remind yourself to step away from the computer for five minutes. Even if you just stretch in your cubicle for five minutes every hour, this will do wonders for your overall health.

Rate this post
Related Itemshealthpctechtechnology development
Click to add a comment

Leave a Reply

Cancel reply

Your email address will not be published. Required fields are marked *

blog
Neal Bricker

Neal Bricker is a passionate tech geek. He loves writing about the latest tech news, reviewing tech gadgets and products, and write detailed how-to tech tutorials

Related Itemshealthpctechtechnology development

More in blog

Hisense HS2100 vs HS218

Hisense HS2100 vs HS218 – Which Should You choose?

Techi Signals Team
Read More
machine learning

The Role of Machine Learning in Business Automation

Hanna Embry
Read More
solar panels

When Will Solar Panels Be Accessible to Everyone?

Neal Bricker
Read More
decision intelligence

What is Decision Intelligence and How It Can Change Your Business Processes

Neal Bricker
Read More
Ultimate Security of Your Organization

5 Essential Tools for the Ultimate Security of Your Organization

Neal Bricker
Read More
edit videos online

How to Edit Videos Online As A Beginner

Neal Bricker
Read More
gift the gamer in your life

What to Gift the Gamer in Your Life

Neal Bricker
Read More
membrane switches

How Do Membrane Switches Work?

Techi Signals Team
Read More
video production PC

How to Build a Video Production PC

Hanna Embry
Read More
Scroll for more
Tap

Amazon Associates Program:

Techisignals.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Additionally, Techisignals.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. As an Amazon Influencer, we earn from qualifying purchases.

Copyright © 2021 Techi Signals Home | About Us | Contact | Disclaimer | Privacy Policy

Advantages and Disadvantages of a Smart Home Security System
Doorbell Cameras – Four Considerations Before You Buy
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}